This program lasts 4 weeks and consists of 5 workouts a week. Each workout is 10-minutes and uses minimal to no equipment. Workouts are designed for everyone to be able to participate!
- Yoga Mat
- Dumbbells or Kettlebells
Each workout is designed to be 10-minutes long. These can either be a kick start to your fitness program and an additional burner to add to your routine!

Challenge Starts January 6th!

Sign Up Today!

4-week program

5 workouts per week

10-minute challenges

All loaded in our fitness app!